Lora Williams is Yoga Alliance USA teacher certified through Suddha Anand Yogshala located in Kerala, South India on the Arabian Sea. Specializing in Hatha, Ashtanga and Vinyasa Flow, Lora guides her students through the traditional teachings of the practice in an effort to connect the body and breath while calming the mind. She has nearly a decade of yoga experience and stresses proper alignment to avoid injury. She enjoys difficult postures and understands the importance of restorative work, as well. After a cancer diagnosis nearly 20 year ago, yoga was critical to reconnecting with her own body. She found renewed strength, peace and gratefulness through asana and pranayama.
Join Lora as you explore every part of your magnificence from bone to skin Monday through Thursdays at Peace Yoga Gallery located at Ninth and Main Streets, downtown Los Angeles. First class $11 for all new students.
“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bounds: Your mind transcends limitations, your consciousness expands in every direction and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”