Sonia discovered yoga in 2003 when she began treating a medical condition through the practice and directly experienced the healing power of yoga through her own body. She has since been to India many times to deepen her practice, studying at the Himalayan Iyengar Institute and eventually getting her certification in California through the comprehensive YogaWorks program. She is passionate about sharing her love of yoga as a means for healing, tension release, and connection to a sense of inner peace.
Sonia’s classes focus on the foundations of yoga and are a blend of Hatha and Vinyasa, designed to subtly awaken the body’s natural alignment. She comes from a musical background, performing internationally under the name “Doe Paoro,” and weaves in voice and instruments throughout her classes.